Specializations
Fat Loss Muscle Growth Nutrition
Sports Strength Corrective Exercise For Pain/Injuries.
“Carina is a dedicated personal trainer holding a BS degree in Kinesiology from Cal State Fullerton. With a background in physical therapy clinics, she has gained valuable insights into the significance of injury prevention through strength and mobility training. Carina firmly believes that by addressing muscle imbalances and movement dysfunctions, individuals can proactively prevent injuries and improve overall functionality, paving the way for a long and healthy life. Her holistic approach to fitness aims to empower clients to achieve optimal health and well-being through targeted training programs tailored to their specific needs.”